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\u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435. \u0418\u0433\u043d\u043e\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u0438\u0433\u043d\u0430\u043b\u043e\u0432 \u0432\u0430\u0448\u0435\u0433\u043e <strong>\u0442\u0435\u043b\u0430<\/strong> \u2013 \u043f\u0440\u044f\u043c\u043e\u0439 \u043f\u0443\u0442\u044c \u043a \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e\u0439 <strong>\u0442\u0440\u0430\u0432\u043c\u0435<\/strong>. \u042d\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e, <strong>\u043a\u043e\u043c\u0443<\/strong> \u0432\u0430\u0436\u0435\u043d \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441 \u0438 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. \u041d\u0435 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\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b <strong>\u0441\u0440\u0430\u0437\u0443<\/strong> \u043f\u043e\u0441\u043b\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u0430, \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f\u043c. \u0421\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0435 <strong>\u0442\u0435\u043b\u043e<\/strong>, \u0434\u0430\u0439\u0442\u0435 \u0435\u043c\u0443 \u0432\u0440\u0435\u043c\u044f \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f. \u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e <strong>\u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/strong> \u2013 \u0442\u0430\u043a\u0430\u044f \u0436\u0435 \u043d\u0435\u043e\u0442\u044a\u0435\u043c\u043b\u0435\u043c\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430, \u043a\u0430\u043a \u0438 \u0441\u0430\u043c\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0441 \u0432\u0435\u0441\u043e\u043c.<\/p>\n<p><strong>\u0422\u0440\u0435\u0442\u044c\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043e:<\/strong> \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f <strong>\u044d\u043a\u0438\u043f\u0438\u0440\u043e\u0432\u043a\u0430<\/strong> \u2013 \u043d\u0435 \u0440\u043e\u0441\u043a\u043e\u0448\u044c, \u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c. \u0421\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0430\u044f \u043e\u0431\u0443\u0432\u044c, \u043e\u0434\u0435\u0436\u0434\u0430, \u0430 \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u2013 \u0444\u0438\u043a\u0441\u0430\u0442\u043e\u0440\u044b \u0438\u043b\u0438 \u043f\u043e\u044f\u0441\u0430, \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0440\u0438\u0441\u043a \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0439. \u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u0430\u0448\u0430 <strong>\u044d\u043a\u0438\u043f\u0438\u0440\u043e\u0432\u043a\u0430<\/strong> \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0433\u043e \u0432\u0438\u0434\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0443\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443. \u042d\u0442\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u0432\u0435\u0441\u0430\u043c\u0438.<\/p>\n<p><strong>\u0427\u0435\u0442\u0432\u0435\u0440\u0442\u043e\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043e:<\/strong> \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u0438 \u0437\u0430\u043c\u0438\u043d\u043a\u0430. \u041d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u044d\u0442\u0438 \u044d\u0442\u0430\u043f\u044b. \u0425\u043e\u0440\u043e\u0448\u0430\u044f \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442 \u043c\u044b\u0448\u0446\u044b \u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u043a \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0435\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0435, \u0441\u043d\u0438\u0436\u0430\u044f \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u044c \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0439 \u0438 \u0440\u0430\u0437\u0440\u044b\u0432\u043e\u0432. \u0417\u0430\u043c\u0438\u043d\u043a\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 <strong>\u0442\u0435\u043b\u0443<\/strong> \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u0432 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044f <strong>\u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e<\/strong> \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0431\u043e\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u042d\u0442\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u0441\u043a\u043b\u043e\u043d\u043d\u044b \u043a <strong>\u043f\u0435\u0440\u0435\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u0438<\/strong>.<\/p>\n<p><strong>\u041f\u044f\u0442\u043e\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043e:<\/strong> \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f. \u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u2013 \u043e\u0434\u043d\u0430 \u0438\u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u0440\u0438\u0447\u0438\u043d \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0439. \u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u044b \u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u043e\u043f\u044b\u0442\u043d\u044b\u043c \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c. \u041b\u0443\u0447\u0448\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043c\u0435\u043d\u044c\u0448\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u0441 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u043e\u0439, \u0447\u0435\u043c \u043c\u043d\u043e\u0433\u043e \u0441 \u043e\u0448\u0438\u0431\u043a\u0430\u043c\u0438, \u0440\u0438\u0441\u043a\u0443\u044f \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c <strong>\u0442\u0440\u0430\u0432\u043c\u0443<\/strong>. \u0417\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e <strong>\u0431\u043e\u043b\u044c\u044e<\/strong> \u0447\u0430\u0441\u0442\u043e \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u0438\u043c\u0435\u043d\u043d\u043e \u043e\u0448\u0438\u0431\u043a\u0438 \u0432 \u0442\u0435\u0445\u043d\u0438\u043a\u0435.<\/p>\n<p><strong>\u0428\u0435\u0441\u0442\u043e\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043e:<\/strong> \u0441\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0435 <strong>\u0442\u0435\u043b\u043e<\/strong> \u0438 \u043d\u0435 \u0438\u0433\u043d\u043e\u0440\u0438\u0440\u0443\u0439\u0442\u0435 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c. \u0415\u0441\u043b\u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u043d\u044b\u043c, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u0430\u043c \u0441\u0442\u043e\u0438\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0440\u044b\u0432 \u0438\u043b\u0438 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c. <strong>\u041f\u0435\u0440\u0435\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c<\/strong> \u043e\u0441\u043b\u0430\u0431\u043b\u044f\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0438 \u0434\u0435\u043b\u0430\u0435\u0442 \u0435\u0433\u043e \u0431\u043e\u043b\u0435\u0435 \u0443\u044f\u0437\u0432\u0438\u043c\u044b\u043c \u043a \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f\u043c. <strong>\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/strong> \u2013 \u044d\u0442\u043e \u043d\u0435 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c, \u0430 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\u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0439.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-195","post","type-post","status-publish","format-standard","hentry","category-zdorove"],"_links":{"self":[{"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195"}],"version-history":[{"count":1,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":337,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions\/337"}],"wp:attachment":[{"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}