{"id":203,"date":"2026-10-04T16:28:35","date_gmt":"2026-10-04T13:28:35","guid":{"rendered":"http:\/\/fitnesoff.ru\/?p=203"},"modified":"2026-10-04T16:41:36","modified_gmt":"2026-10-04T13:41:36","slug":"beg-dlya-nachinayushix-kak-nachat-begat-s-nulya","status":"publish","type":"post","link":"https:\/\/fitnesoff.ru\/?p=203","title":{"rendered":"\u0411\u0435\u0433 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u043a\u0430\u043a \u043d\u0430\u0447\u0430\u0442\u044c \u0431\u0435\u0433\u0430\u0442\u044c \u0441 \u043d\u0443\u043b\u044f"},"content":{"rendered":"<p><img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"\u0411\u0435\u0433 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u043a\u0430\u043a \u043d\u0430\u0447\u0430\u0442\u044c \u0431\u0435\u0433\u0430\u0442\u044c \u0441 \u043d\u0443\u043b\u044f\" title=\"\u0411\u0435\u0433 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u043a\u0430\u043a \u043d\u0430\u0447\u0430\u0442\u044c \u0431\u0435\u0433\u0430\u0442\u044c \u0441 \u043d\u0443\u043b\u044f\" \/><\/p>\n<p><strong>\u041f\u0435\u0440\u0432\u044b\u0439 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440:<\/strong> \u043d\u0435 \u043f\u044b\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u0440\u0430\u0437\u0443 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c 5 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u043e\u0432. \u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u0447\u0435\u0440\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0445\u043e\u0434\u044c\u0431\u044b \u0438 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0445 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u043e\u0432 \u043f\u0435\u0440\u0435\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0442\u0440\u0443\u0441\u0446\u043e\u0439. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, 1 \u043c\u0438\u043d\u0443\u0442\u0430 \u0442\u0440\u0443\u0441\u0446\u044b, 2 \u043c\u0438\u043d\u0443\u0442\u044b \u0431\u044b\u0441\u0442\u0440\u043e\u0439 \u0445\u043e\u0434\u044c\u0431\u044b. \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 5-6 \u0440\u0430\u0437. \u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0446\u0435\u043b\u044c \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u043d\u0435\u0434\u0435\u043b\u0438 \u2013 \u0437\u0430\u043b\u043e\u0436\u0438\u0442\u044c \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442. \u042d\u0442\u043e \u0434\u0430\u0451\u0442 \u0442\u0435\u043b\u0443 \u0432\u0440\u0435\u043c\u044f \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f.<\/p>\n<p><!--more--><\/p>\n<p><strong>\u041e\u0431\u0443\u0432\u044c \u2013 \u0432\u0430\u0448 \u0441\u0442\u0430\u0440\u0442.<\/strong> \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440 \u043e\u0431\u0443\u0432\u0438 \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0430\u0436\u0435\u043d. \u041d\u0435 \u044d\u043a\u043e\u043d\u043e\u043c\u044c\u0442\u0435 \u043d\u0430 \u043d\u0435\u0439. \u041e\u043d\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0442\u044c \u0430\u043c\u043e\u0440\u0442\u0438\u0437\u0430\u0446\u0438\u044e \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443. \u0427\u0430\u0441\u0442\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438 \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0438\u043c\u0435\u043d\u043d\u043e \u0441 \u043d\u0435\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0439 \u044d\u043a\u0438\u043f\u0438\u0440\u043e\u0432\u043a\u043e\u0439. \u041f\u043e\u0441\u0435\u0442\u0438\u0442\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043c\u0430\u0433\u0430\u0437\u0438\u043d, \u0433\u0434\u0435 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u0442\u044c \u043c\u043e\u0434\u0435\u043b\u044c.<\/p>\n<p><strong>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u0438.<\/strong> \u041f\u0435\u0440\u0432\u044b\u0435 4-6 \u043d\u0435\u0434\u0435\u043b\u044c \u043f\u043e\u0441\u0432\u044f\u0442\u0438\u0442\u0435 \u0431\u0430\u0437\u043e\u0432\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435. \u0412\u0430\u0448\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c 3-4 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e. \u041c\u0435\u0436\u0434\u0443 \u043d\u0438\u043c\u0438 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0434\u043d\u0438 \u043e\u0442\u0434\u044b\u0445\u0430. \u041a\u0430\u0436\u0434\u0430\u044f \u0441\u0435\u0441\u0441\u0438\u044f \u0434\u043e\u043b\u0436\u043d\u0430 \u0437\u0430\u0432\u0435\u0440\u0448\u0430\u0442\u044c\u0441\u044f \u0437\u0430\u043c\u0438\u043d\u043a\u043e\u0439 \u2013 \u043b\u0451\u0433\u043a\u043e\u0439 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u043e\u0439. \u042d\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442 \u0442\u0440\u0430\u0432\u043c\u044b \u0438 \u0443\u0441\u043a\u043e\u0440\u0438\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435.<\/p>\n<p><strong>\u0423\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e.<\/strong> \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0432\u0430\u0442\u044c 20-30 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0440\u0435\u0436\u0438\u043c\u0435 \u0447\u0435\u0440\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u043f\u0435\u0440\u0435\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0442\u0440\u0443\u0441\u0446\u043e\u0439 \u0438 \u0441\u043e\u043a\u0440\u0430\u0449\u0430\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u0445\u043e\u0434\u044c\u0431\u044b. \u041d\u0435 \u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0441\u0435\u0431\u0435 \u0436\u0435\u0441\u0442\u043a\u0438\u0445 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u0440\u0430\u043c\u043e\u043a. \u0421\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e. \u0412\u0430\u0436\u043d\u043e \u043d\u0435 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c, \u0430 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c.<\/p>\n<h2>\u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043e \u043d\u043e\u0432\u0438\u0447\u043a\u0430<\/h2>\n<p>\u041f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u044b\u043c. \u0414\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u0432\u0430\u0448 \u0441\u0442\u0430\u0440\u0442 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u043c. \u041d\u0435 \u0433\u043e\u043d\u0438\u0442\u0435\u0441\u044c \u0437\u0430 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0442\u0435\u043c\u043f\u043e\u043c, \u043a\u043e\u0433\u0434\u0430 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0435 \u044d\u0442\u043e\u0442 \u0432\u0438\u0434 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u041e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f: \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0438\u043c\u0435\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u043c\u0438 \u0444\u0440\u0430\u0437\u0430\u043c\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 8 \u043d\u0435\u0434\u0435\u043b\u044c, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u043b\u044e\u0447\u043e\u043c \u043a \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u043c\u0443 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0443.<\/p>\n<p>\u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u2013 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u0430 \u0437\u0430\u043b\u043e\u0433 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0433\u043e \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u044f \u043e\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430. \u041d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u043e\u0435 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u0435, \u0448\u0430\u0433 \u0437\u0430 \u0448\u0430\u0433\u043e\u043c, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043e\u043a. \u0412\u0430\u0448\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u0433\u0438\u0431\u043a\u043e\u0439, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044f \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u0432\u0430\u0448\u0435\u043c\u0443 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044e. \u0422\u0430\u043a\u043e\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u0435\u0442, \u0447\u0442\u043e \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0431\u0435\u0433\u0430\u0442\u044c \u0434\u043e\u043b\u0433\u043e \u0438 \u0441 \u043f\u043e\u043b\u044c\u0437\u043e\u0439 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0435\u0440\u0432\u044b\u0439 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440: \u043d\u0435 \u043f\u044b\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u0440\u0430\u0437\u0443 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c 5 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u043e\u0432. \u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u0447\u0435\u0440\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0445\u043e\u0434\u044c\u0431\u044b \u0438 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0445 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u043e\u0432 \u043f\u0435\u0440\u0435\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0442\u0440\u0443\u0441\u0446\u043e\u0439. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, 1 \u043c\u0438\u043d\u0443\u0442\u0430 \u0442\u0440\u0443\u0441\u0446\u044b, 2 \u043c\u0438\u043d\u0443\u0442\u044b \u0431\u044b\u0441\u0442\u0440\u043e\u0439 \u0445\u043e\u0434\u044c\u0431\u044b. \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 5-6 \u0440\u0430\u0437. \u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0446\u0435\u043b\u044c \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u043d\u0435\u0434\u0435\u043b\u0438 \u2013 \u0437\u0430\u043b\u043e\u0436\u0438\u0442\u044c \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442. \u042d\u0442\u043e \u0434\u0430\u0451\u0442 \u0442\u0435\u043b\u0443 \u0432\u0440\u0435\u043c\u044f \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-203","post","type-post","status-publish","format-standard","hentry","category-trenirovki"],"_links":{"self":[{"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/posts\/203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203"}],"version-history":[{"count":1,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/posts\/203\/revisions"}],"predecessor-version":[{"id":345,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/posts\/203\/revisions\/345"}],"wp:attachment":[{"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}