{"id":217,"date":"2026-10-04T16:28:35","date_gmt":"2026-10-04T13:28:35","guid":{"rendered":"http:\/\/fitnesoff.ru\/?p=217"},"modified":"2026-10-04T16:38:25","modified_gmt":"2026-10-04T13:38:25","slug":"stepper-dlya-poxudeniya-effektivna-li-trenirovka-na-lestnichnom-trenazhere","status":"publish","type":"post","link":"https:\/\/fitnesoff.ru\/?p=217","title":{"rendered":"\u0421\u0442\u0435\u043f\u043f\u0435\u0440 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u043b\u0435\u0441\u0442\u043d\u0438\u0447\u043d\u043e\u043c \u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u0435"},"content":{"rendered":"<p><img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"\u0421\u0442\u0435\u043f\u043f\u0435\u0440 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u043b\u0435\u0441\u0442\u043d\u0438\u0447\u043d\u043e\u043c \u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u0435\" title=\"\u0421\u0442\u0435\u043f\u043f\u0435\u0440 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u043b\u0435\u0441\u0442\u043d\u0438\u0447\u043d\u043e\u043c \u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u0435\" \/><\/p>\n<p><strong>\u0414\u0430<\/strong>, \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043d\u0430 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u0445, \u0438\u043c\u0438\u0442\u0438\u0440\u0443\u044e\u0449\u0438\u0445 \u043f\u043e\u0434\u044a\u0435\u043c \u043f\u043e \u0441\u0442\u0443\u043f\u0435\u043d\u044f\u043c, \u043c\u043e\u0433\u0443\u0442 \u0441\u0442\u0430\u0442\u044c \u0446\u0435\u043d\u043d\u044b\u043c \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u043c \u0432 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430, \u0435\u0441\u043b\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u043a \u043d\u0438\u043c \u0433\u0440\u0430\u043c\u043e\u0442\u043d\u043e. \u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u2013 \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u043d\u0438\u043a\u0430\u043a\u043e\u0433\u043e &#171;\u0432\u043e\u043b\u0448\u0435\u0431\u0441\u0442\u0432\u0430&#187; \u043d\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442, \u0430 \u0435\u0441\u0442\u044c \u043b\u0438\u0448\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430, \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0430\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u044b. \u041f\u0440\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u0435, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0449\u0435\u043c \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0439 \u0442\u0435\u043c\u043f \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u044f, \u0432\u0430\u0448\u0438 \u0441\u0442\u043e\u043f\u044b \u0438 \u0432\u0441\u0435 \u0442\u0435\u043b\u043e \u0431\u0443\u0434\u0443\u0442 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0443\u044e \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0438\u044e.<\/p>\n<p><!--more--><\/p>\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u044e\u0442 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438, \u043f\u043e\u043b\u0430\u0433\u0430\u044f, \u0447\u0442\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f. \u041e\u0434\u043d\u0430\u043a\u043e, \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430 \u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u043c\u044b\u0448\u0446, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430. \u0422\u0440\u0435\u043d\u0435\u0440\u044b \u0447\u0430\u0441\u0442\u043e \u0430\u043a\u0446\u0435\u043d\u0442\u0438\u0440\u0443\u044e\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0440\u043e\u0432\u043d\u043e\u0433\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u0438 \u0438\u0437\u0431\u0435\u0433\u0430\u043d\u0438\u0438 \u0440\u0435\u0437\u043a\u0438\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439. \u0423\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0432 \u0442\u0430\u043a\u043e\u043c \u0442\u0435\u043c\u043f\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043d\u043e \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0442\u044c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u0447\u0442\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0435\u043e\u0442\u044a\u0435\u043c\u043b\u0435\u043c\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u043a \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044e.<\/p>\n<p>\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0438 \u0432\u0430\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0442\u043e\u0442, \u0447\u0442\u043e \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u0430\u0448\u0435\u043c\u0443 \u0443\u0440\u043e\u0432\u043d\u044e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438. \u041d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0441\u0440\u0430\u0437\u0443 \u043f\u044b\u0442\u0430\u0442\u044c\u0441\u044f \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0432\u0441\u0435 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u0432\u0438\u0434\u044b \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u041b\u0443\u0447\u0448\u0435 \u043d\u0430\u0447\u0430\u0442\u044c \u0441 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0445, \u043d\u043e \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0445 \u0441\u0435\u0441\u0441\u0438\u0439, \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044f \u0438\u0445 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443. \u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0437\u0430 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u043c \u043a\u043e\u0440\u043f\u0443\u0441\u0430 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u0441\u0442\u043e\u043f \u2013 \u044d\u0442\u043e \u0442\u0435 \u043d\u044e\u0430\u043d\u0441\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043e\u0442 \u0446\u0435\u043b\u0435\u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0439 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0438.<\/p>\n<p>\u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u043e\u0442 \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043e\u0432, \u0432\u0430\u0436\u043d\u043e \u0441\u043b\u0443\u0448\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e. \u0415\u0441\u043b\u0438 \u0432\u044b \u043e\u0449\u0443\u0449\u0430\u0435\u0442\u0435 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0438\u043b\u0438 \u0431\u043e\u043b\u044c, \u044d\u0442\u043e \u0441\u0438\u0433\u043d\u0430\u043b \u043a \u0442\u043e\u043c\u0443, \u0447\u0442\u043e\u0431\u044b \u0441\u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438\u043b\u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0443. \u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e\u0435 \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0439 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430 \u2013 \u0437\u0430\u043b\u043e\u0433 \u0443\u0441\u043f\u0435\u0445\u0430. \u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u0434\u0430\u0436\u0435 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f, \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u044b\u0435 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e, \u043f\u0440\u0438\u043d\u0435\u0441\u0443\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u043b\u044c\u0437\u044b, \u0447\u0435\u043c \u0440\u0435\u0434\u043a\u0438\u0435, \u043d\u043e \u0438\u0437\u043d\u0443\u0440\u044f\u044e\u0449\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/p>\n<h2>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0442\u0435\u043f\u043f\u0435\u0440 \u0438 \u043a\u0430\u043a \u043e\u043d \u0443\u0441\u0442\u0440\u043e\u0435\u043d<\/h2>\n<p>\u0414\u0430\u043d\u043d\u043e\u0435 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u043a\u043e\u043c\u043f\u0430\u043a\u0442\u043d\u044b\u0439 \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440, \u0438\u043c\u0438\u0442\u0438\u0440\u0443\u044e\u0449\u0438\u0439 \u043f\u043e\u0434\u044a\u0451\u043c \u043f\u043e \u0441\u0442\u0443\u043f\u0435\u043d\u044c\u043a\u0430\u043c. \u0415\u0433\u043e \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u0431\u0430\u0437\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u0430 \u0434\u0432\u0443\u0445 \u043f\u0435\u0434\u0430\u043b\u044f\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0432\u0438\u0436\u0443\u0442\u0441\u044f \u0432\u0432\u0435\u0440\u0445-\u0432\u043d\u0438\u0437, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044f \u043f\u0440\u043e\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0442\u044c \u043d\u0438\u0436\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430 \u0438 \u043a\u043e\u0440\u043f\u0443\u0441.<\/p>\n<p>\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438: \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435, \u0433\u0438\u0434\u0440\u0430\u0432\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u044d\u043b\u0435\u043a\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0435. \u041c\u0435\u0445\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0440\u0443\u0436\u0438\u043d, \u0433\u0438\u0434\u0440\u0430\u0432\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u2013 \u0446\u0438\u043b\u0438\u043d\u0434\u0440\u044b \u0441 \u043c\u0430\u0441\u043b\u043e\u043c, \u0430 \u044d\u043b\u0435\u043a\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u2013 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u0438, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0449\u0438\u0435 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u0438 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0437\u0430\u043d\u044f\u0442\u0438\u0439.<\/p>\n<p>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043a\u043e\u0440\u043f\u0443\u0441\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u043a\u0440\u0430\u0439\u043d\u0435 \u0432\u0430\u0436\u043d\u0430. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0441\u043f\u0438\u043d\u0443 \u043f\u0440\u044f\u043c\u043e, \u043d\u0435 \u0441\u0443\u0442\u0443\u043b\u0438\u0442\u044c\u0441\u044f, \u0430 \u043f\u043b\u0435\u0447\u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c. \u042d\u0442\u043e \u043c\u0438\u043d\u0438\u043c\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u0440\u0438\u0441\u043a \u0442\u0440\u0430\u0432\u043c \u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u0446\u0435\u043b\u0435\u0432\u044b\u0445 \u043c\u044b\u0448\u0446.<\/p>\n<p>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u0432\u043e\u0435\u0439 \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438, \u0441\u0442\u0435\u043f\u043f\u0435\u0440 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b, \u043a\u0432\u0430\u0434\u0440\u0438\u0446\u0435\u043f\u0441\u044b, \u0431\u0438\u0446\u0435\u043f\u0441\u044b \u0431\u0435\u0434\u0440\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u044b\u0448\u0446\u044b \u043a\u043e\u0440\u0430. \u042d\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0435\u0433\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u044b\u043c \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u0442\u0435\u043b\u0430.<\/p>\n<p>\u041d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e, \u0443\u0434\u0435\u043b\u044f\u044f \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0435. \u0415\u0441\u043b\u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0438\u043b\u0438 \u0431\u043e\u043b\u044c, \u0441\u0442\u043e\u0438\u0442 \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u0438\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0438 \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c.<\/p>\n<p>\u041a\u043e\u043c\u0443 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0442\u0430\u043a\u043e\u0435 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435? \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0441\u0435\u043c, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443, \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0438 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0438\u0436\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u043e\u043c\u0443 \u0441\u043b\u043e\u0436\u043d\u043e \u0438\u043b\u0438 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0431\u043e\u043b\u0435\u0435 \u0433\u0430\u0431\u0430\u0440\u0438\u0442\u043d\u044b\u0445 \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u0430\u0445.<\/p>\n<p>\u0412\u0430\u0436\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430\u044f \u043e\u0434\u0435\u0436\u0434\u0430 \u0438 \u043e\u0431\u0443\u0432\u044c. \u0421\u0432\u043e\u0431\u043e\u0434\u043d\u0430\u044f, \u043d\u0435 \u0441\u0442\u0435\u0441\u043d\u044f\u044e\u0449\u0430\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u043e\u0434\u0435\u0436\u0434\u0430 \u0438 \u043a\u0440\u043e\u0441\u0441\u043e\u0432\u043a\u0438 \u0441 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0430\u043c\u043e\u0440\u0442\u0438\u0437\u0430\u0446\u0438\u0435\u0439 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0430\u0442 \u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439.<\/p>\n<p>\u0421\u043e\u0432\u043c\u0435\u0449\u0430\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043d\u0430 \u0441\u0442\u0435\u043f\u043f\u0435\u0440\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u044b\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0430, \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043d\u0430 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u0445, \u0438\u043c\u0438\u0442\u0438\u0440\u0443\u044e\u0449\u0438\u0445 \u043f\u043e\u0434\u044a\u0435\u043c \u043f\u043e \u0441\u0442\u0443\u043f\u0435\u043d\u044f\u043c, \u043c\u043e\u0433\u0443\u0442 \u0441\u0442\u0430\u0442\u044c \u0446\u0435\u043d\u043d\u044b\u043c \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u043c \u0432 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430, \u0435\u0441\u043b\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u043a \u043d\u0438\u043c \u0433\u0440\u0430\u043c\u043e\u0442\u043d\u043e. \u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u2013 \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u043d\u0438\u043a\u0430\u043a\u043e\u0433\u043e &#171;\u0432\u043e\u043b\u0448\u0435\u0431\u0441\u0442\u0432\u0430&#187; \u043d\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442, \u0430 \u0435\u0441\u0442\u044c \u043b\u0438\u0448\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430, \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0430\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u044b. \u041f\u0440\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u0435, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0449\u0435\u043c \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0439 \u0442\u0435\u043c\u043f \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u044f, \u0432\u0430\u0448\u0438 \u0441\u0442\u043e\u043f\u044b \u0438 \u0432\u0441\u0435 \u0442\u0435\u043b\u043e \u0431\u0443\u0434\u0443\u0442 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0443\u044e \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0438\u044e.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-217","post","type-post","status-publish","format-standard","hentry","category-pohudenie"],"_links":{"self":[{"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/posts\/217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217"}],"version-history":[{"count":1,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/posts\/217\/revisions"}],"predecessor-version":[{"id":322,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/posts\/217\/revisions\/322"}],"wp:attachment":[{"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}