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alt=\"\u0419\u043e\u0433\u0430 \u0434\u043e\u043c\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0441 \u0447\u0435\u0433\u043e \u043d\u0430\u0447\u0430\u0442\u044c\" title=\"\u0419\u043e\u0433\u0430 \u0434\u043e\u043c\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0441 \u0447\u0435\u0433\u043e \u043d\u0430\u0447\u0430\u0442\u044c\" \/><\/p>\n<p><strong>\u041f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u043a \u043e\u0441\u0432\u043e\u0435\u043d\u0438\u044e \u0442\u0435\u043b\u0435\u0441\u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a \u0432 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u0439 \u043e\u0431\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0435 \u2013 \u044d\u0442\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0430.<\/strong> \u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 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\u0434\u043e\u0440\u043e\u0433\u043e\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435. \u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u2013 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0443 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u044f \u0438 \u0443\u0435\u0434\u0438\u043d\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0433\u0434\u0435 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u0432\u043e\u0435\u043c \u0442\u0435\u043b\u0435 \u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u0438. \u041c\u044b \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u043d\u0430\u0447\u0430\u0442\u044c \u0441 \u043f\u0440\u043e\u0441\u0442\u044b\u0445, \u043d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0430\u0441\u0430\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043b\u044e\u0431\u043e\u043c\u0443 \u0443\u0440\u043e\u0432\u043d\u044e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438.<\/p>\n<p><!--more--><\/p>\n<p><strong>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u0435\u0440\u0432\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0431\u0430\u0437\u043e\u0432\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<\/strong> \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u043e\u0437\u0430 &#171;\u041a\u043e\u0448\u043a\u0430-\u041a\u043e\u0440\u043e\u0432\u0430&#187; (\u041c\u0430\u0440\u0434\u0436\u0430\u0440\u0438\u0430\u0441\u0430\u043d\u0430-\u0411\u0438\u0442\u0438\u043b\u0430\u0441\u0430\u043d\u0430) \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0432\u0430\u0435\u0442 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a. \u0417\u0430\u0442\u0435\u043c \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u0435 \u043a &#171;\u0421\u043e\u0431\u0430\u043a\u0435 \u043c\u043e\u0440\u0434\u043e\u0439 \u0432\u043d\u0438\u0437&#187; (\u0410\u0434\u0445\u043e \u041c\u0443\u043a\u0445\u0430 \u0428\u0432\u0430\u043d\u0430\u0441\u0430\u043d\u0430), \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0440\u0443\u043a\u0438 \u0438 \u043d\u043e\u0433\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u044b\u0442\u044f\u0436\u0435\u043d\u0438\u044e \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430. \u041f\u043e\u0441\u043b\u0435 \u044d\u0442\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u043f\u043e\u0437\u0443 &#171;\u0413\u043e\u0440\u044b&#187; (\u0422\u0430\u0434\u0430\u0441\u0430\u043d\u0430) \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043e\u0441\u0430\u043d\u043a\u0438. \u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a\u0430\u0436\u0434\u043e\u0439 \u0430\u0441\u0430\u043d\u044b, \u0441\u0442\u0440\u0435\u043c\u044f\u0441\u044c \u043a 10-20 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0446\u0438\u043a\u043b\u0430\u043c. \u0412\u0430\u0436\u043d\u043e \u043f\u0440\u0438\u0441\u043b\u0443\u0448\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u0442\u0435\u043b\u0443 \u0438 \u043d\u0435 \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u044c \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430.<\/p>\n<h2>\u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0434\u043b\u044f \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u0439 \u0439\u043e\u0433\u0438<\/h2>\n<p>&#8212; \u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u0443\u0434\u043e\u0431\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0430. \u0420\u0430\u0441\u0447\u0438\u0441\u0442\u0438\u0442\u0435 \u0443\u0447\u0430\u0441\u0442\u043e\u043a \u043f\u043e\u043b\u0430 \u0440\u0430\u0437\u043c\u0435\u0440\u043e\u043c \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 2&#215;2 \u043c\u0435\u0442\u0440\u0430. \u042d\u0442\u043e\u0433\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0434\u043b\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u0430\u0441\u0430\u043d. \u0412\u0430\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043c\u0435\u0441\u0442\u043e \u0431\u044b\u043b\u043e \u0442\u0438\u0445\u0438\u043c \u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u043c \u043e\u0442 \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u044e\u0449\u0438\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432.<\/p>\n<p>2. \u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u044d\u043b\u0435\u043c\u0435\u043d\u0442 &#8212; \u043a\u043e\u0432\u0440\u0438\u043a. \u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u0437\u044f\u0449\u0438\u0439 \u043a\u043e\u0432\u0440\u0438\u043a \u0434\u043b\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u041e\u043d \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442 \u0441\u0446\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0438 \u0430\u043c\u043e\u0440\u0442\u0438\u0437\u0430\u0446\u0438\u044e, \u0434\u0435\u043b\u0430\u044f \u0432\u0430\u0448\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0431\u043e\u043b\u0435\u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0439 \u0438 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e\u0439. \u0422\u043e\u043b\u0449\u0438\u043d\u0430 3-6 \u043c\u043c \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0430.<\/p>\n<p>3. \u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0435 &#8212; \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u0430\u044f \u043e\u0434\u0435\u0436\u0434\u0430. \u0421\u0432\u043e\u0431\u043e\u0434\u043d\u0430\u044f, \u043d\u0435 \u0441\u0442\u0435\u0441\u043d\u044f\u044e\u0449\u0430\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u043e\u0434\u0435\u0436\u0434\u0430 \u2013 \u0432\u0430\u0448\u0435 \u0432\u0441\u0451. \u0425\u043b\u043e\u043f\u043e\u043a \u0438\u043b\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u043a\u0430\u043d\u0438 \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e. \u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u2013 \u0447\u0442\u043e\u0431\u044b \u043d\u0438\u0447\u0442\u043e \u043d\u0435 \u043c\u0435\u0448\u0430\u043b\u043e \u0432\u0430\u043c \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f.<\/p>\n<p>4. \u0423\u0434\u0435\u043b\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u044e. \u0425\u043e\u0442\u044f \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u043e\u0431\u043b\u0435\u043d\u0438\u0439 \u043d\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f, \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u2013 \u043a\u043b\u044e\u0447 \u043a \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435. \u041f\u043e\u0437\u044b, \u043a\u0430\u043a \u041c\u0430\u0440\u0434\u0436\u0430\u0440\u0438\u0430\u0441\u0430\u043d\u0430-\u0411\u0438\u0442\u0438\u043b\u0430\u0441\u0430\u043d\u0430 (\u043a\u043e\u0448\u043a\u0430-\u043a\u043e\u0440\u043e\u0432\u0430), \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u044f.<\/p>\n<p>5. \u041f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f. \u0414\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e 20-30 \u043c\u0438\u043d\u0443\u0442. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043c\u043e\u0436\u0435\u0442 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0443, \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0430\u0441\u0430\u043d, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0422\u0430\u0434\u0430\u0441\u0430\u043d\u0430 (\u043f\u043e\u0437\u0430 \u0433\u043e\u0440\u044b), \u0422\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a, \u0412\u044b\u043f\u0430\u0434 \u0441\u0442\u043e\u044f, \u041f\u043e\u0437\u0430 \u0440\u0435\u0431\u0451\u043d\u043a\u0430, \u041a\u043e\u0431\u0440\u0430, \u0438 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u0435 \u0432 \u041f\u043e\u0437\u0435 \u043c\u0435\u0440\u0442\u0432\u0435\u0446\u0430 (\u0428\u0430\u0432\u0430\u0441\u0430\u043d\u0430).<\/p>\n<p>6. \u0421\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0451 \u0442\u0435\u043b\u043e. \u042d\u0442\u043e \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043e. \u041d\u0435 \u043f\u044b\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u043f\u043e\u0437\u044b \u0441\u0440\u0430\u0437\u0443. \u041f\u0440\u043e\u0433\u0440\u0435\u0441\u0441 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e. \u0415\u0441\u043b\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442, \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u043e\u0441\u0442\u0443\u044e \u043f\u043e\u0437\u0443 \u0438\u043b\u0438 \u043e\u0442\u0434\u043e\u0445\u043d\u0438\u0442\u0435.<\/p>\n<p>7. \u0420\u0435\u0441\u0443\u0440\u0441\u044b \u0434\u043b\u044f \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044f: \u043a\u043d\u0438\u0433\u0438, \u0432\u0438\u0434\u0435\u043e\u0443\u0440\u043e\u043a\u0438, \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0443\u0440\u0441\u044b. \u0418\u0437\u0443\u0447\u0438\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u044b. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0430\u0441\u0430\u043d, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u041f\u043e\u0437\u0430 \u043c\u0435\u0440\u0442\u0432\u0435\u0446\u0430, \u041f\u043e\u0437\u0430 \u0440\u0435\u0431\u0451\u043d\u043a\u0430, \u041a\u043e\u0431\u0440\u0430, \u0422\u0430\u0434\u0430\u0441\u0430\u043d\u0430, \u0422\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a, \u0412\u044b\u043f\u0430\u0434 \u0441\u0442\u043e\u044f, \u041c\u0430\u0440\u0434\u0436\u0430\u0440\u0438\u0430\u0441\u0430\u043d\u0430-\u0411\u0438\u0442\u0438\u043b\u0430\u0441\u0430\u043d\u0430, \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442 \u0442\u0440\u0430\u0432\u043c\u044b \u0438 \u0443\u0441\u043a\u043e\u0440\u0438\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441. \u0418\u0434\u0438\u0442\u0435 \u0432\u043f\u0435\u0440\u0451\u0434, \u0448\u0430\u0433 \u0437\u0430 \u0448\u0430\u0433\u043e\u043c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u043a \u043e\u0441\u0432\u043e\u0435\u043d\u0438\u044e \u0442\u0435\u043b\u0435\u0441\u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a \u0432 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u0439 \u043e\u0431\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0435 \u2013 \u044d\u0442\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0430. \u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u0442\u0438\u0445\u0438\u0439 \u0443\u0433\u043e\u043b\u043e\u043a, \u0433\u0434\u0435 \u0432\u0430\u0441 \u043d\u0438\u0447\u0442\u043e \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u0442\u044c. \u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u2013 \u043e\u043a\u043e\u043b\u043e 20 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432 \u0426\u0435\u043b\u044c\u0441\u0438\u044f. \u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u043a\u043e\u0432\u0440\u0438\u043a \u0434\u043b\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439. \u041d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0441\u0440\u0430\u0437\u0443 \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0430\u0442\u044c \u0434\u043e\u0440\u043e\u0433\u043e\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435. \u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u2013 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0443 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u044f \u0438 \u0443\u0435\u0434\u0438\u043d\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0433\u0434\u0435 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u0432\u043e\u0435\u043c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-232","post","type-post","status-publish","format-standard","hentry","category-zdorove"],"_links":{"self":[{"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/posts\/232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232"}],"version-history":[{"count":1,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/posts\/232\/revisions"}],"predecessor-version":[{"id":278,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/posts\/232\/revisions\/278"}],"wp:attachment":[{"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}