{"id":263,"date":"2026-10-04T16:28:36","date_gmt":"2026-10-04T13:28:36","guid":{"rendered":"http:\/\/fitnesoff.ru\/?p=263"},"modified":"2026-10-04T16:33:57","modified_gmt":"2026-10-04T13:33:57","slug":"planka-vidi-i-programma-na-30-dnej","status":"publish","type":"post","link":"https:\/\/fitnesoff.ru\/?p=263","title":{"rendered":"\u041f\u043b\u0430\u043d\u043a\u0430 \u0432\u0438\u0434\u044b \u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043d\u0430 30 \u0434\u043d\u0435\u0439"},"content":{"rendered":"<p><img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"\u041f\u043b\u0430\u043d\u043a\u0430 \u0432\u0438\u0434\u044b \u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043d\u0430 30 \u0434\u043d\u0435\u0439\" title=\"\u041f\u043b\u0430\u043d\u043a\u0430 \u0432\u0438\u0434\u044b \u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043d\u0430 30 \u0434\u043d\u0435\u0439\" \/><\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0449\u0435\u0442\u0435 \u0441\u043f\u043e\u0441\u043e\u0431 \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043c\u044b\u0448\u0446\u044b \u043a\u043e\u0440\u0430 \u0432 \u0442\u043e\u043d\u0443\u0441, \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043e\u0441\u0432\u043e\u0435\u043d\u0438\u044f <strong>\u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0439<\/strong> \u043f\u043e\u0437\u0438\u0446\u0438\u0438. \u0423\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0442\u0435\u043b\u0430 \u0432 \u043e\u0434\u043d\u043e\u0439 \u043b\u0438\u043d\u0438\u0438, \u043e\u043f\u0438\u0440\u0430\u044f\u0441\u044c \u043d\u0430 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f \u0438 \u043d\u043e\u0441\u043a\u0438 <strong>\u043d\u043e\u0433<\/strong>, \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u044b\u0448\u0446\u044b <strong>\u0436\u0438\u0432\u043e\u0442\u0430<\/strong>, \u043d\u043e \u0438 \u0441\u043f\u0438\u043d\u044b, \u043f\u043b\u0435\u0447, \u0438 \u0434\u0430\u0436\u0435 \u044f\u0433\u043e\u0434\u0438\u0446. \u0412\u0430\u0436\u043d\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0442\u0435\u043c, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0440\u043e\u0433\u0438\u0431\u0430\u0442\u044c\u0441\u044f \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435 \u0438 \u043d\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0442\u0430\u0437 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0432\u044b\u0441\u043e\u043a\u043e. \u042d\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430, \u043f\u0440\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438, \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443.<\/p>\n<p><!--more--><\/p>\n<p>\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0438 \u044d\u0442\u043e\u0439 \u0431\u0430\u0437\u043e\u0432\u043e\u0439 \u043f\u043e\u0437\u0438\u0446\u0438\u0438, \u043a\u0430\u0436\u0434\u0430\u044f \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0430 \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043c\u044b\u0448\u0446. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <strong>\u0431\u043e\u043a\u043e\u0432\u0430\u044f<\/strong> \u0441\u0442\u043e\u0439\u043a\u0430, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043e\u043f\u0438\u0440\u0430\u0435\u0442\u0435\u0441\u044c \u043d\u0430 \u043e\u0434\u043d\u043e \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u0435 \u0438 \u0441\u0442\u043e\u043f\u0443, \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u043f\u0440\u043e\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u043a\u043e\u0441\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430. \u0414\u0440\u0443\u0433\u043e\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 <strong>\u043f\u043e\u0434\u044a\u0451\u043c<\/strong> \u043e\u0434\u043d\u043e\u0439 <strong>\u043d\u043e\u0433\u0438<\/strong>, \u0447\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u044d\u043b\u0435\u043c\u0435\u043d\u0442 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0438 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043d\u0430 \u043a\u043e\u0440\u043f\u0443\u0441. \u0421\u0442\u043e\u0438\u0442 \u043e\u0442\u043c\u0435\u0442\u0438\u0442\u044c, \u0447\u0442\u043e \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c <strong>\u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0430<\/strong> \u043f\u0440\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u044b\u0445 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f\u0445 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u043c.<\/p>\n<p>\u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c\u044b\u0439 30-\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u043a\u0443\u0440\u0441 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0443\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u043e\u0437 \u0438 \u0443\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u0435 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432. \u041d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0441 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0445 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u043e\u0432, \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u044f \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0430 \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e\u043c \u044d\u0442\u0430\u043f\u0435 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c 3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u043f\u043e 20 \u0441\u0435\u043a\u0443\u043d\u0434 \u0443\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f <strong>\u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0439<\/strong> \u0441\u0442\u043e\u0439\u043a\u0438 \u043d\u0430 <strong>\u043b\u043e\u043a\u0442\u044f\u0445<\/strong>. \u041f\u043e \u043c\u0435\u0440\u0435 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0432\u0440\u0435\u043c\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0434\u0440\u0443\u0433\u0438\u0435 \u0444\u043e\u0440\u043c\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0431\u043e\u043a\u043e\u0432\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0438 \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u043a\u0430\u0441\u0430\u043d\u0438\u0435\u043c \u043f\u043b\u0435\u0447\u0430. \u0412\u0430\u0436\u043d\u043e \u043f\u043e\u043c\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u043b\u044e\u0431\u044b\u0435 \u0431\u043e\u043b\u0435\u0432\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u044b \u0438\u043b\u0438 <strong>\u043a\u043e\u043b\u0435\u043d<\/strong>, \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0441\u0438\u0433\u043d\u0430\u043b\u043e\u043c \u043a \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u043c\u0443 \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u0421\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u0442\u0438\u043a\u0430, \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0449\u0430\u044f \u043d\u0430 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f.<\/p>\n<p>\u0414\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0438\u0449\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u043c\u043e\u0434\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0438, \u0433\u0434\u0435 <strong>\u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442<\/strong> \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u044b\u0448\u0446\u044b \u043a\u043e\u0440\u043f\u0443\u0441\u0430, \u043d\u043e \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442\u0441\u044f \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0438. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u043f\u043e\u043f\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c \u043a\u0430\u0441\u0430\u043d\u0438\u0435\u043c \u043f\u043b\u0435\u0447\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439, \u0438\u043b\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u044e\u0449\u0438\u0435 \u0431\u0435\u0433 \u043d\u0430 \u043c\u0435\u0441\u0442\u0435 \u0432 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438. \u0412\u0430\u0436\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u044d\u0442\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044f \u043f\u0440\u044f\u043c\u044b\u0445 <strong>\u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u0439<\/strong>. \u041f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u043e\u0432\u0438\u0447\u043e\u043a, \u0441\u0442\u043e\u0438\u0442 \u0443\u0434\u0435\u043b\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u043c \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f\u043c.<\/p>\n<h2>\u0427\u0442\u043e \u0434\u0430\u0451\u0442 \u043f\u043b\u0430\u043d\u043a\u0430<\/h2>\n<p>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0439 \u0442\u0435\u043b\u0430 \u0432 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0441 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435\u043c \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u00ab\u043f\u0438\u043b\u0430\u00bb, \u0434\u0430\u0451\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u043a\u043e\u0440\u0430, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u043f\u0440\u044f\u043c\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430, \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043e\u0441\u0430\u043d\u043a\u0443. \u0423\u0436\u0435 \u0447\u0435\u0440\u0435\u0437 5-7 \u043d\u0435\u0434\u0435\u043b\u044c \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043c\u0435\u0442\u0438\u0442\u044c \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f: \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u0442\u0438\u043a\u0438 \u0431\u043e\u043b\u0435\u0439 \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435, \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u043d\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u044c\u044e \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0438. \u0420\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430, \u043d\u043e \u0438 \u043f\u043b\u0435\u0447\u0430, \u0440\u0443\u043a, \u043d\u043e\u0433, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435.<\/p>\n<p>\u0412\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 1., 2., 3. \u0438 4. \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0439 \u044d\u0442\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0435\u0433\u043e \u043d\u0430 \u0431\u043e\u043a\u043e\u0432\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u043a\u043e\u0440\u0441\u0435\u0442\u0430. \u042d\u0442\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u043f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0435 \u0441 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0438 \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u0438 \u0442\u044f\u0436\u0435\u0441\u0442\u0435\u0439. \u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435: \u043e\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u044d\u0442\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043e\u0439 \u0434\u043b\u044f \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u0441\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0433\u043e \u0442\u0435\u043b\u0430.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0449\u0435\u0442\u0435 \u0441\u043f\u043e\u0441\u043e\u0431 \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043c\u044b\u0448\u0446\u044b \u043a\u043e\u0440\u0430 \u0432 \u0442\u043e\u043d\u0443\u0441, \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043e\u0441\u0432\u043e\u0435\u043d\u0438\u044f \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0437\u0438\u0446\u0438\u0438. \u0423\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0442\u0435\u043b\u0430 \u0432 \u043e\u0434\u043d\u043e\u0439 \u043b\u0438\u043d\u0438\u0438, \u043e\u043f\u0438\u0440\u0430\u044f\u0441\u044c \u043d\u0430 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f \u0438 \u043d\u043e\u0441\u043a\u0438 \u043d\u043e\u0433, \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430, \u043d\u043e \u0438 \u0441\u043f\u0438\u043d\u044b, \u043f\u043b\u0435\u0447, \u0438 \u0434\u0430\u0436\u0435 \u044f\u0433\u043e\u0434\u0438\u0446. \u0412\u0430\u0436\u043d\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0442\u0435\u043c, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0440\u043e\u0433\u0438\u0431\u0430\u0442\u044c\u0441\u044f \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435 \u0438 \u043d\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0442\u0430\u0437 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0432\u044b\u0441\u043e\u043a\u043e. \u042d\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-263","post","type-post","status-publish","format-standard","hentry","category-trenirovki"],"_links":{"self":[{"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/posts\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=263"}],"version-history":[{"count":1,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/posts\/263\/revisions"}],"predecessor-version":[{"id":291,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/posts\/263\/revisions\/291"}],"wp:attachment":[{"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}