{"id":266,"date":"2026-10-04T16:28:36","date_gmt":"2026-10-04T13:28:36","guid":{"rendered":"http:\/\/fitnesoff.ru\/?p=266"},"modified":"2026-10-04T16:33:57","modified_gmt":"2026-10-04T13:33:57","slug":"kak-pravilno-prisedat-so-shtangoj-poshagovaya-texnika-dlya-nachinayushix","status":"publish","type":"post","link":"https:\/\/fitnesoff.ru\/?p=266","title":{"rendered":"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u0442\u044c \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 \u043f\u043e\u0448\u0430\u0433\u043e\u0432\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445"},"content":{"rendered":"<p><img decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u0442\u044c \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 \u043f\u043e\u0448\u0430\u0433\u043e\u0432\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445\" title=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u0442\u044c \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 \u043f\u043e\u0448\u0430\u0433\u043e\u0432\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445\" \/><\/p>\n<p><strong>\u041f\u0435\u0440\u0432\u043e\u0435,<\/strong> \u043e\u0442 \u0447\u0435\u0433\u043e \u0441\u0442\u043e\u0438\u0442 \u043e\u0442\u0442\u043e\u043b\u043a\u043d\u0443\u0442\u044c\u0441\u044f, \u2013 \u044d\u0442\u043e \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439. <strong>\u0418\u043c\u0435\u043d\u043d\u043e<\/strong> \u043e\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u0431\u0430\u0437\u044b \u2013 \u0437\u0430\u043b\u043e\u0433 \u0443\u0441\u043f\u0435\u0445\u0430. <strong>\u041f\u0440\u0435\u0436\u0434\u0435<\/strong> \u0447\u0435\u043c \u0431\u0440\u0430\u0442\u044c \u0432 \u0440\u0443\u043a\u0438 \u0432\u0435\u0441, \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0433\u043e\u0442\u043e\u0432\u043e. <strong>\u0412\u0430\u0436\u043d\u0430<\/strong> \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430, \u043d\u043e \u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u0430\u044f. <strong>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435<\/strong> \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043a\u043e\u0440\u043f\u0443\u0441\u0430 \u2013 \u043e\u0441\u043d\u043e\u0432\u0430 \u0432\u0441\u0435\u0433\u043e. <strong>\u0412\u0437\u0433\u043b\u044f\u0434<\/strong> \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d \u0432\u043f\u0435\u0440\u0435\u0434, \u043d\u0435 \u0432\u043d\u0438\u0437 \u0438 \u043d\u0435 \u0432\u0432\u0435\u0440\u0445, \u044d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430. <strong>\u0416\u0438\u0432\u043e\u0442\u0430<\/strong> \u043c\u044b\u0448\u0446\u044b \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u044b, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u0436\u0435\u0441\u0442\u043a\u0438\u0439 \u043a\u0430\u0440\u043a\u0430\u0441. <strong>\u0420\u043e\u043b\u044c<\/strong> \u044d\u0442\u043e\u0433\u043e \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430 \u0442\u0440\u0443\u0434\u043d\u043e \u043f\u0435\u0440\u0435\u043e\u0446\u0435\u043d\u0438\u0442\u044c. <strong>\u041e\u0442<\/strong> \u043c\u0430\u043b\u0435\u0439\u0448\u0435\u0433\u043e \u043e\u0442\u043a\u043b\u043e\u043d\u0435\u043d\u0438\u044f \u0437\u0430\u0432\u0438\u0441\u0438\u0442, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/p>\n<p><!--more--><\/p>\n<p><strong>2.<\/strong> \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u043d\u0438\u0437. <strong>\u041a\u043e\u0433\u0434\u0430<\/strong> \u0432\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0435 \u0441\u043f\u0443\u0441\u043a\u0430\u0442\u044c\u0441\u044f, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044c\u0442\u0435, \u0447\u0442\u043e \u0441\u0430\u0434\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u0441\u0442\u0443\u043b. <strong>\u0411\u0435\u0434\u0440\u0430<\/strong> \u0443\u0445\u043e\u0434\u044f\u0442 \u043d\u0430\u0437\u0430\u0434, \u043a\u043e\u043b\u0435\u043d\u0438 \u0441\u0433\u0438\u0431\u0430\u044e\u0442\u0441\u044f, \u043d\u043e \u043d\u0435 \u0432\u044b\u0445\u043e\u0434\u044f\u0442 \u0437\u0430 \u043b\u0438\u043d\u0438\u044e \u043d\u043e\u0441\u043a\u043e\u0432. <strong>\u0413\u043b\u0443\u0431\u0438\u043d\u0430<\/strong> \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0432\u0430\u0448\u0435\u0439 \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u043d\u043e \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435\u0441\u044c \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u043f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u0438 \u0431\u0435\u0434\u0440\u0430 \u0441 \u043f\u043e\u043b\u043e\u043c \u0438\u043b\u0438 \u043d\u0438\u0436\u0435, \u0435\u0441\u043b\u0438 \u044d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0431\u0435\u0437 \u043f\u043e\u0442\u0435\u0440\u0438 \u0444\u043e\u0440\u043c\u044b. <strong>\u0412\u0440\u0435\u043c\u044f<\/strong> \u043f\u043e\u0434 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439 \u0438\u043c\u0435\u0435\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435. <strong>\u041d\u0435<\/strong> \u0441\u043f\u0435\u0448\u0438\u0442\u0435. <strong>\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0439\u0442\u0435<\/strong> \u043a\u0430\u0436\u0434\u044b\u0439 \u0441\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440 \u0441\u043f\u0443\u0441\u043a\u0430.<\/p>\n<p><strong>3.<\/strong> \u0412\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0432\u0432\u0435\u0440\u0445. <strong>\u0418\u043c\u0435\u043d\u043d\u043e<\/strong> \u0437\u0434\u0435\u0441\u044c \u0447\u0430\u0441\u0442\u043e \u043a\u0440\u043e\u044e\u0442\u0441\u044f <strong>\u043e\u0448\u0438\u0431\u043a\u0438<\/strong>. <strong>\u041d\u0435<\/strong> \u043f\u044b\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u0441\u0442\u0430\u0442\u044c \u0437\u0430 \u0441\u0447\u0435\u0442 \u0440\u0435\u0437\u043a\u043e\u0433\u043e \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u0435\u043d\u0438\u044f \u043d\u043e\u0433. <strong>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435<\/strong> \u0441\u0438\u043b\u0443 \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430. <strong>\u041e\u0442\u0442\u043e\u043b\u043a\u043d\u0438\u0442\u0435\u0441\u044c<\/strong> \u043e\u0442 \u043f\u043e\u043b\u0430, \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044f \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0432 \u043a\u043e\u0440\u043f\u0443\u0441\u0435. <strong>\u0412\u0437\u0433\u043b\u044f\u0434<\/strong> \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0435\u0436\u043d\u0438\u043c. <strong>\u041f\u043b\u043e\u0445\u043e\u043c<\/strong> \u0441\u043b\u0443\u0447\u0430\u0435, \u043a\u043e\u0433\u0434\u0430 \u043a\u043e\u0440\u043f\u0443\u0441 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 &#171;\u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u0442\u044c\u0441\u044f&#187;, \u044d\u0442\u043e \u044f\u0432\u043d\u044b\u0439 \u0441\u0438\u0433\u043d\u0430\u043b \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0432\u044b \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u0438\u043b\u0438 \u0441\u0435\u0431\u044f \u0438\u043b\u0438 \u0434\u043e\u043f\u0443\u0441\u0442\u0438\u043b\u0438 \u043e\u0448\u0438\u0431\u043a\u0443 \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0439 \u043f\u043e\u0437\u0438\u0446\u0438\u0438. <strong>\u0412\u0441\u0435\u0433\u043e<\/strong> \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u0441 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u043e\u0439 \u043b\u0443\u0447\u0448\u0435, \u0447\u0435\u043c \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0441 \u043a\u043e\u043c\u043f\u0440\u043e\u043c\u0438\u0441\u0441\u0430\u043c\u0438.<\/p>\n<h2>\u041f\u043e\u0447\u0435\u043c\u0443 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u043f\u0440\u0438\u0441\u0435\u0434\u0430 \u0432\u0430\u0436\u043d\u0430 \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0432\u0435\u0441 \u043d\u0430 \u0448\u0442\u0430\u043d\u0433\u0435<\/h2>\n<p>\u0420\u0430\u0431\u043e\u0447\u0438\u0439 \u0432\u0435\u0441 \u0432 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \u0441 \u043e\u0442\u044f\u0433\u043e\u0449\u0435\u043d\u0438\u0435\u043c \u0434\u043e\u043b\u0436\u0435\u043d \u043f\u043e\u0434\u0431\u0438\u0440\u0430\u0442\u044c\u0441\u044f \u0438\u0441\u0445\u043e\u0434\u044f \u0438\u0437 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0441 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u0442\u0440\u0430\u0435\u043a\u0442\u043e\u0440\u0438\u0435\u0439. \u0415\u0441\u043b\u0438 \u0431\u043e\u043b\u044f\u0442 \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u044d\u0442\u043e \u044f\u0432\u043d\u044b\u0439 \u0441\u0438\u0433\u043d\u0430\u043b, \u0447\u0442\u043e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u0435\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438. \u041b\u0443\u0447\u0448\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c 3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u043f\u043e 10 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u043c \u0442\u0435\u043c\u043f\u043e\u043c, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u044f \u043a\u0430\u0436\u0434\u044b\u0439 \u0441\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u0447\u0435\u043c 5 \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432 \u043f\u043e 5 \u0441 \u0440\u044b\u0432\u043a\u0430\u043c\u0438.<\/p>\n<p>\u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u0438 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043f\u0435\u0440\u0435\u0434 \u043a\u0430\u0436\u0434\u044b\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u0435\u043c, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u043c \u043d\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0441\u0438\u043b\u044b \u043d\u043e\u0433, \u2013 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u0438\u0445\u043e\u0442\u044c, \u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c. \u041e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0434\u043e\u043b\u0436\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0442\u0440\u0430\u0432\u043c\u0430\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u043e\u0434\u0432\u0438\u043d\u0443\u0442 \u0432\u0430\u0441 \u043e\u0442 \u0446\u0435\u043b\u0435\u0439 \u043d\u0430 \u043d\u0435\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0439 \u0441\u0440\u043e\u043a. \u042d\u0442\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0435 \u0441\u0432\u043e\u0439 \u043f\u0443\u0442\u044c \u0432 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445.<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u043a\u0430\u0441\u0430\u044e\u0442\u0441\u044f \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0440\u0430\u0431\u043e\u0447\u0438\u0435 \u0432\u0435\u0441\u0430, \u0442\u043e \u043e\u0442\u0432\u0435\u0442 \u043a\u0440\u043e\u0435\u0442\u0441\u044f \u0432 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u0438 \u043c\u0430\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u0430. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438\u0441\u0435\u0434\u0430 \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439, \u043d\u043e \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u2013 \u043d\u0430\u0439\u0442\u0438 \u0442\u043e\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0438\u043c\u0435\u043d\u043d\u043e \u0432\u0430\u043c, \u0441 \u0443\u0447\u0435\u0442\u043e\u043c \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0435\u0439. \u0418\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0432 \u043f\u043b\u043e\u0445\u043e\u043c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043d\u0435 \u043f\u0440\u0438\u043d\u0435\u0441\u0435\u0442 \u043f\u043e\u043b\u044c\u0437\u044b, \u0430 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0440\u0435\u0434.<\/p>\n<p>\u041d\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432\u043e\u0432\u0441\u0435 \u0438\u0437-\u0437\u0430 \u0441\u0442\u0440\u0430\u0445\u0430 \u043e\u0448\u0438\u0431\u043a\u0438 \u2013 \u043f\u043b\u043e\u0445\u043e\u0439 \u0432\u044b\u0431\u043e\u0440. \u041d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u043d\u0443\u0436\u043d\u043e \u0441 \u043c\u0430\u043b\u043e\u0433\u043e, \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044f \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u044c. \u041e\u0434\u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u044f, \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u0430\u044f \u043e\u0442\u0440\u0430\u0431\u043e\u0442\u043a\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0431\u0435\u0437 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0442\u044f\u0433\u043e\u0449\u0435\u043d\u0438\u044f, \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043a\u0443\u0434\u0430 \u0446\u0435\u043d\u043d\u0435\u0435, \u0447\u0435\u043c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0441 \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u044b\u043c \u0432\u0435\u0441\u043e\u043c, \u043d\u043e \u0441 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435\u043c \u0430\u043c\u043f\u043b\u0438\u0442\u0443\u0434\u044b \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0435\u0440\u0432\u043e\u0435, \u043e\u0442 \u0447\u0435\u0433\u043e \u0441\u0442\u043e\u0438\u0442 \u043e\u0442\u0442\u043e\u043b\u043a\u043d\u0443\u0442\u044c\u0441\u044f, \u2013 \u044d\u0442\u043e \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439. \u0418\u043c\u0435\u043d\u043d\u043e \u043e\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u0431\u0430\u0437\u044b \u2013 \u0437\u0430\u043b\u043e\u0433 \u0443\u0441\u043f\u0435\u0445\u0430. \u041f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u0431\u0440\u0430\u0442\u044c \u0432 \u0440\u0443\u043a\u0438 \u0432\u0435\u0441, \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0433\u043e\u0442\u043e\u0432\u043e. \u0412\u0430\u0436\u043d\u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430, \u043d\u043e \u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u0430\u044f. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043a\u043e\u0440\u043f\u0443\u0441\u0430 \u2013 \u043e\u0441\u043d\u043e\u0432\u0430 \u0432\u0441\u0435\u0433\u043e. \u0412\u0437\u0433\u043b\u044f\u0434 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d \u0432\u043f\u0435\u0440\u0435\u0434, \u043d\u0435 \u0432\u043d\u0438\u0437 \u0438 \u043d\u0435 \u0432\u0432\u0435\u0440\u0445, \u044d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-266","post","type-post","status-publish","format-standard","hentry","category-trenirovki"],"_links":{"self":[{"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/posts\/266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=266"}],"version-history":[{"count":1,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/posts\/266\/revisions"}],"predecessor-version":[{"id":285,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=\/wp\/v2\/posts\/266\/revisions\/285"}],"wp:attachment":[{"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesoff.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}